The evidence is everywhere. You need to get outside for a minimum of 3 days. Sure that afternoon hike or weekend ride is beneficial, but the real magic happens when you actually live outside for at least three days. A trip to the backcountry can do wonders for both body and soul!
“To begin with the landscape and scenery was majestic and awesome. The guides were all instrumental in enhancing the experience with their knowledge, skills, and out of the goodness of their character.” – Edward