NICA - Umpqua River Trail

  • NICA - Umpqua River Trail
  • NICA - Umpqua River Trail
  • NICA - Umpqua River Trail
  • NICA - Umpqua River Trail
  • NICA - Umpqua River Trail
  • NICA - Umpqua River Trail
  • Dates Available

  • Jul 21, 2014 - Jul 25, 2014
  • Jul 28, 2014 - Aug 1, 2014

NICA Training Camps offered by Western Spirit Cycling

Western Spirit is teaming up with NICA to create week long training camps for high school mountain bikers from ages 15 to 18, both girls and boys. Camps will be held in Durango, Colorado and the Umpqua River Trail in Oregon. Students will experience the NICA training curriculum while camping in the great outdoors. Interspersed between rides will be discussions about nutrition and training, along with the natural and cultural history of the areas where they are riding.

Our Umpqua River Trail trip includes some of the best singletrack we ride anywhere in the country. The trail is truly world class—smooth, perfect trail tread with excellent traction undulating through vast and diverse forests of mountain hemlock, western cedar, and the mighty Douglas Fir.

View Full Trip Itinerary

Please provide a little information to see the full itinerary, travel logistics and other important details:


    We never send spam. Please read our Privacy Policy.

  • View Itinerary

NICA - Umpqua River Trail Itinerary

If you have any further questions, please don't hesitate to call us at 1-800-845-2453 or email


This tour will begin at 8:30 AM PST at Marty's Cycle & Moore 720 Crater Lake Ave, Medford, Oregon, 541-772-9253. You will need to spend the night before in Medford.


We will return to Medford between 3:00-4:00 PM on the last day.



After a three hour shuttle we begin our trip on the shores of Lemolo Lake at the northern end of the Umpqua Trail. Lemolo Lake is remote, with just a few campgrounds, and crystal blue water. We'll unload and have a quick lunch before our ride. We will pick up the Umpqua Trail right away on a contouring section that is a great warm-up and precursor to the week's ride. The Umpqua is named after the Native Americans who made this area their home. Some think the word Umpqua means satisfied---as we know you will be by the end of this week. The trail is cut into the steep wooded hillsides of the Umpqua River canyon, and while the trail surface itself is not very technical, the challenge is in maintaining good balance to keep your bike on the trail. Today's trail section is cut in the wooded northern slope of the lake snaking between the enormous pines that Oregon is famous for. We'll loop around a lush little stream, which is the very headwaters of the Umpqua River, and return on the same trail to our beach side camp on Lemolo Lake. TOTAL MILEAGE - 16 miles


Today is the big day, more for the name's sake than the mileage. Our trail section today is called Dread and Terror and you'll see right away what they mean. Our favorite forest service ranger deems this section his favorite; it is profound, dramatic and thrilling. The Umpqua River cuts through a gorge and our trail is etched into the edge. Though very well constructed and maintained there are some exposed moments. We'll pass Lemolo Falls, a 135 foot horsetail waterfall pouring over a wall of basalt. Here the gorge is so tight and the riding is so mesmerizing that we've had some riders miss the falls completely! Don't let that happen to you. Dread and Terror traverses across forested slopes, through grassy flats, steeply crosses a few streambeds and has generally been voted the most technical section of the trip. We pack a lunch to enjoy in the canyon and eventually meet the van for a refreshing soda. We'll resume riding the Umpqua Trail at the hot springs, a spur option off of the trail. We ride another 3.5 miles to our open meadow camp just up from Toketee Lake. There is a great side trip to the dramatic Toketee Falls for the extra energetic and a handy swimming option right from camp. TOTAL MILEAGE - 17 miles


From Toketee Lake we go east on the North Umpqua Trail, the Deer Leap Section. This is impressive trail building at its best with lots of ups and downs through massive hemlocks, cedars and Douglas Fir. We contour our way high above the river and get great views of the surrounding valleys. This trail is truly a dream. We'll break for lunch at the Soda Springs Dam where we can see giant schools of Coho and Chinook salmon. In the afternoon we ride the Jesse Wright section of the trail. Jesse and her husband Perry Wright homesteaded in this area in the early 1900's. Their outdoor lifestyle and dedication to the land of the North Umpqua is quite inspiring. After all of this spiritualness and inspiration, we arrive at Horseshoe Bend, our national forest campground on the river, with a true sense of "umpqua" or satisfaction. TOTAL MILEAGE - 18 miles


We continue on the North Umpqua River Trail back at the Marsters Bridge. This section includes some challenging ups and downs with great views of the river. There are some fun side canyons that we contour through as we follow the river east on the way to the ocean. If you pick a strategic resting spot and have a bit of patience, you will be rewarded with the heroic efforts of a very large salmon hurling itself skyward as it makes its way up river to spawn. Back on the trail, we continue to the Calf Creek Trailhead and the next section of trail. At the Mott Bridge we are going to leave the North Umpqua and head across the river to the Riverview Trail, a great cruise to our camp at Bogus Creek. From camp we have the option in the afternoon to lounge riverside or get back on the bike for a short but spectacular loop to Falls Creek Falls. TOTAL MILEAGE - 14 miles, optional additional 6 miles


We have saved some of the best trail and the best challenges for today. We will be hitting the trail early to head for the Tioga section of the trail. This includes 15 miles of rollicking through the forest. The first part is similar to the last few days with a few steeper pitches, both up and down. There is bit of a climb to negotiate Susan's Creek, but the real killer is Bob's Butte. The trail heads for a rocky outcrop and some wicked switchbacks before we top out in the trees for a well earned picnic lunch in the forest. For the grand finale we get a ripping descent back down to river level. Huge trees and big patches of vine maple make this twisty turny section a hoot. We finish our ride at a giant swimming hole with a beautiful granite beach. We'll load up and shuttle back to Medford. TOTAL MILEAGE - 15 miles


Riding Surface: Singletrack, mostly firm pack, some loose pumice, smooth pine duff, and rocky sections. A few sections of grassy, rocky trail with exposure. Some dirt roads and a few miles of pavement.
Technical Difficulty: Moderate to Difficult.
Physical Difficulty: Moderate to Difficult.
Altitude: 4,000 - 6,500 feet.

Please Note: This is a technical singletrack trip. A high level of fitness is necessary and singletrack experience is highly recommended. We will be without vehicle support during all of the singletrack sections of the ride. Itineraries are subject to change due to weather, road conditions, rider safety, and other factors which may affect the logistics of the adventure.


“The guides have been all exceedingly friendly, helpful, and genuinely fun to be around, especially to my son, whose first question upon returning home is always, "Where are we going next year?" ”




  • Type: Mountainbike [?]
  • Type: Singletrack [?]
  • Location: Oregon
  • Ability: Intermediate-Advanced [?]
  • Duration: 5 days
  • Cost: $1185
XML Sitemap